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1-on-1 Personal Training
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Common Health & Fitness Myths Debunked
Meena Sharif
September 14, 2024
Strong & Healthy Shoulders
Meena Sharif
August 4, 2024
A Simple but Effective Full Body Workout
Meena Sharif
July 7, 2024
Benefits of having a Strength & Conditioning Coach / Personal Trainer
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June 23, 2024
The Importance of the Warm-Up
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May 26, 2024
What are "Movement Snacks" and How To Do 'Em
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May 11, 2024
4 Mobility Moves
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March 31, 2024
So you want to start running! Here are some tips!
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March 31, 2024
Core Exercises You Should Be Doing
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March 30, 2024
A Little Goes A Long Way
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March 17, 2024
Catch some Zzzzz's
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March 3, 2024
Get After It
Meena Sharif
January 28, 2024
A Simple but Effective Lower Body Dumbbell Workout
Meena Sharif
January 27, 2024
A Simple but Effective Upper-Body Dumbbell Workout
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January 21, 2024
"We talkin' about Rest & Recovery?"
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January 7, 2024
Healthy Through the Holidays
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December 10, 2023
The Fundamental Movement Patterns
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November 26, 2023
Consistency Over Intensity
Meena Sharif
November 10, 2023
10 Ways to Squat
Meena Sharif
October 30, 2023
The Power of "Why"
Meena Sharif
October 15, 2023
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