About Personal Trainer & Conditioning Coach Meena Sharif

Coaching Movement Systems (CMS) is a Fitness Coaching and Programming service based out of Pickering, Ontario.

As an athlete, I always had the drive and commitment to improve my fitness and my performance on the field. Along the way I had coaches who helped me and I was inspired to do the same.

My experience includes working with people who want to train for LIFE; be able to walk up the stairs pain free, play with their kids or grandkids and improve daily activities! Build strength and muscle mass, improve conditioning and mobility and focus on technique.

My experience also includes supporting Olympians and Paralympians (swimming, fencing and boxing), World Medalists, National Champions, Masters athletes, professional athletes (NHL and NFL), university and college athletes (NCAA and USports), youth athletes and weekend warriors.

All of this has set me up well to assist YOU with your fitness journey!

There is no secret to training; no magic pill or “special” routine. I believe it takes CONSISTENCY, PATIENCE and HARD WORK to reach any goal. Exercise is a way of enhancing daily life and wellness and not just “losing weight.”

My overall mission is to educate and empower any individual and provide them with the tools to be successful in their every day life; inside and outside of the gym setting.

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