About Personal Trainer + Strength & Conditioning Coach Meena Sharif
Coaching Movement Systems (CMS)
Strength. Mobility. Performance. Longevity.
Coaching Movement Systems (CMS) is a premier Strength & Conditioning and Personal Training service based in Pickering, Ontario. We specialize in custom fitness coaching and programming designed to support individuals at all levels, from everyday athletes to elite performers.
As a lifelong athlete, I have always been driven to improve, not just on the field, but in how I moved, trained and lived. That drive led me to incredible coaches who guided and challenged me. Their impact inspired me to step into this role: to help others discover their potential and move with purpose.
Who We Work With
Whether you're training for sport or for life, CMS meets you where you’re at. We work with:
Everyday individuals who want to move better, feel stronger and live pain-free
Parents and grandparents who want to keep up with their kids and grandkids
People looking to improve strength, muscle mass, conditioning, mobility and technique
Athletes across every level:
Olympians & Paralympians
World Medalists & National Champions
Professional athletes (NHL and NFL)
University & college athletes (NCAA, U-Sports)
Youth and highschool athletes
Masters competitors and weekend warriors
This broad range of experience allows CMS to offer targeted, effective programming to help YOU reach your goals, whatever they are.
Our Approach
There’s no magic formula for results. No secret workout. No shortcut. At CMS, we believe in three core principles: Consistency, Patience and Hard Work.
Fitness isn’t just about aesthetics, it’s about enhancing your quality of life. It’s about building strength that carries over into your everyday routine. Whether it’s climbing stairs without pain, moving with confidence, or simply feeling better in your body, we’re here to help you get there.
Our Mission
To educate, empower, and support every client in becoming stronger, more resilient, and more capable, both inside and outside the gym. At CMS, we don’t just train bodies, we coach people.
Masters of Professional Kinesiology (MPK) with Specialization in High Performance Sport (University of Toronto)
Honours in Bachelor of Arts in Kinesiology and Physical Education (BA Kin) + Minor in Psychology (Wilfrid Laurier University in Waterloo)
Certified Strength & Conditioning Specialist with the National Strength & Conditioning Association (CSCS-NSCA)
Canadian Society of Exercise Physiology Certified Personal Trainer (CSEP-CPT)
Olympic Weightlifting Level 1 Certified with the National Coaching Certification Program (NCCP)
USA Olympic Weightlifting Sports Performance Level 1 Coach
The International Society for the Advancement of Kinanthropometry (ISAK) Level 1 Certified
NCCP Swimming 101 Coach
Provincial Level Olympic Weightlifter