Customized 1-on-1 Online Training

For those who are looking for a more personalized program and 1:1 coach feedback and support during their session, just like you are in a gym setting:

  • Initial Consultation Call to discuss you goals, training experience and lifestyle to help set you up for success!

  • 1:1 Training sessions via Video Call (Zoom, Facetime or WhatsApp)

  • 4 Week or 8 Week Program Options:

    • 4 x 1:1 sessions: $280

    • 8 x 1:1 sessions: $560

    • 12 x 1:1 sessions: $840

    • 16 x 1:1 sessions: $1120

    • Number of 1:1 sessions per week will be determined during initial consultation. Based on your goals, needs and availability

  • Customized training program based on what you have access to (from Full Gym all the way to no equipment)

  • Weekly Check-In for Lifestyle Habit Monitoring (ie nutrition, sleep and stress management)

  • 24/7 Access to Coach for communication and support

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Customized Online Training

If you are looking for a personalized and structured program for in-home or gym:

  • Customized program based on the equipment you have access to (In-Home or In-Gym)

  • Program delivered through the TeamBuildr app available on your phone, tablet or computer

  • Weekly Video Technique Feedback provided by Coach

  • Training Program Options:

    • 4 Week: $180

    • 8 Week: $360

    • 12 Week: $540

    • 16 Week: $720

    • These programs do not include 1-1 sessions, programming only

  • Access to Video Library and Photos

  • Weekly Check-In for Lifestyle Habit Monitoring (ie nutrition, sleep and stress management)

  • 24/7 Access to Coach for communication and support

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