Coaching Movement Systems


 

 
 
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MOVEMENT QUALITY

PROPER PROGRESSIONS

CONFIDENCE BUILDING

Services & Programs

From 1-on-1 Training to Online Programming, find the services that fit your goals

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“Working with Meena has been such a rewarding experience. I decided to challenge myself with her Group Training program and have not only seen a big difference with my overall strength and endurance but I've also gained so much knowledge about fitness and mobility. If you're looking for a trainer who is attentive, knowledgeable and who is going to give you the tools to reach your fitness goals, Meena and Coaching Movement Systems is for you!”

Sara Walsh (client since January 2017) - https://www.sarawalsh.ca/

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“Meena has been an excellent coach and leader. Her programs and attention to detail and to my needs have continued to allow me to work and improve from day to day. I actually enjoy exercising!”

Ron Perreault (client since June 2018)

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Learn the Basics

Emphasis on quality of movement and proper progressions

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Increase Your Confidence

Gain the knowledge and the confidence to train

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Improve Your Well-Being

Enhance your activities of daily living and increase your energy levels