Hear it from the People!
Clients and Athletes of Coaching Movement Systems were asked to choose words that best represent the Core Values of Coaching Movement Systems’ and Coach Meena. This is the result:
Professional, Supportive, Resourceful and Fun! were the main Core Values selected by CMS members
Denise Alousis
“Meena is the ultimate professional. She knows exactly what her clients need and how to help them reach their goals. Meena listens and creates programs that are challenging and effective. Meena is great to work with.”
Jeannette Monk
“Coaching Movement Systems has been providing individual in-person training and self-directed programming for my 15 year old daughter as she works on her soccer performance. Meena takes the time to work with athletes to determine their specific goals and needs, and develops a training plan based on them, which she adjusts as required based on progress and feedback. We have been very happy with the effort Meena puts into checking in on a weekly basis, and how responsive and receptive she is. She is also very skilled at working with young clients. My daughter noticed improvements and was able to incorporate Meena’s guidance within her first week of in-person training and has commented that Meena’s mentoring and advice has helped her in other aspects of life besides athletics. You can tell that Meena is truly invested in her work and in the progress and success of her clients - we recommend any of her services from individual personal training to online coaching. The programming Meena provides through Coaching Movement Systems is highly personalized and of excellent value.”
Vicki Terminesi
“I started my sessions with Meena after I had a fall and injured my back. Through guided sessions I rebuilt my mobility, flexibility and confidence. Meena is kind, positive and consistently motivates me when I feel I can’t. I always look forward to my sessions with her. Thank you Meena!”
Lisa Campbell
“Our daughter's one on one virtual training with Coach Meena has been incredible. She has seen significant gains in strength and power that has assisted her athletic improvements. Meena's flexibility to work with our daughter's availability has been really helpful and her communication is transparent and professional. Our daughter absolutely loves training with Meena and the varying workouts she provides! We intend to keep this partnership going until our daughter heads off to University. Thank you Coach Meena!”
Shadi Shahkhalili
“As someone with chronic physical issues and old injuries that limit the kind of movements and high-intensity exercises I can safely do, Meena has been great about tailoring the exercises to my limits while still keeping it challenging. I feel a big difference in just 8 weeks of working with her in terms of my energy, strength, posture, and reduced back pain and tension. She's fun and supportive, plays good tunes during sessions, monitores my technique, and explains things clearly. I liked the pace with which she increased the intensity/demands of the program. As someone who hadn't worked out regularly in a long time, I didn't feel discouraged or intimidated by the pace in the beginning and was given the opportunity to gradually build my confidence and strength. The program is well planned, but she's also flexible in terms of tweaking it as you go based on how you're responding to it. I love working with her and I look forward to each session.”
Dellene Sakaguchi
“Whether coaching in the gym or online I find the workouts challenging. I like the incorporation on whole body movement with targeting of specific muscle groups. Explanations along with demonstration of the exercises are clear. There is always an element of fun in the workout which keeps me coming back.”