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it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/f66f744b-25e6-4b44-805f-7676f92bdd5e/IMG_4130.jpg Exclusive Blog - Show your Feet and Ankles some TLC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachingmovtsystems.com/aboutme daily 0.75 2018-12-28 https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1545697074473-L3WNLBSOFVX6ORXH7U4S/MeenaFitness-1.jpg About Me https://www.coachingmovtsystems.com/about daily 0.75 2025-07-06 https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1545686155576-OZYWCUOUT3REB3XKDE7H/MeenaFitness-127.jpg About Masters of Professional Kinesiology (MPK) with Specialization in High Performance Sport (University of Toronto) Honours in Bachelor of Arts in Kinesiology and Physical Education (BA Kin) + Minor in Psychology (Wilfrid Laurier University in Waterloo) Certified Strength & Conditioning Specialist with the National Strength & Conditioning Association (CSCS-NSCA) Canadian Society of Exercise Physiology Certified Personal Trainer (CSEP-CPT) Olympic Weightlifting Level 1 Certified with the National Coaching Certification Program (NCCP) USA Olympic Weightlifting Sports Performance Level 1 Coach The International Society for the Advancement of Kinanthropometry (ISAK) Level 1 Certified NCCP Swimming 101 Coach Provincial Level Olympic Weightlifter https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1545699586713-WCKZNZ5HL0AEDAKQDPR0/MeenaFitness-81.jpg About https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1545686243933-RBSHMESJXSMS6BR833JM/MeenaFitness-43.jpg About https://www.coachingmovtsystems.com/contact daily 0.75 2022-03-19 https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1545687731108-A776592VWXWZIZPQP47I/MeenaFitness-204.jpg Contact https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1545702898222-88WIMM7C4OCPT5FGW7O7/MeenaFitness-191.jpg Contact https://www.coachingmovtsystems.com/reviews daily 0.75 2022-03-19 https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1547523643386-4K6SWFUME28X5MQTKDE5/Core+Values Reviews Professional, Supportive, Resourceful and Fun! were the main Core Values selected by CMS members https://www.coachingmovtsystems.com/online-group-training daily 0.75 2023-12-31 https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1588209073151-LATL7W8GYU59FZ0FWIP6/Meena-_July_2019-276.jpg Online Group Training https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1588208905514-K22LOSZL18UT07CLDTXJ/Meena-_July_2019-146.jpg Online Group Training https://www.coachingmovtsystems.com/customizedonlinetraining daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1588205183981-GRLV7C1H6AKEEDFQ9M79/Meena-_July_2019-268.jpg Customized Online Training https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1588206357809-LUHJ2BH9GAUPDACKX6DA/Meena-_July_2019-145.jpg Customized Online Training https://www.coachingmovtsystems.com/12-week-group-training-program daily 0.75 2020-04-30 https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1588194564506-RLOU9TD2YYKIIACS36FQ/Meena-_July_2019-59.jpg 12 Week Group Training Program https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1588195322112-EOO1EC3TC7D3WUFST9KZ/MeenaFitness-198.jpg 12 Week Group Training Program https://www.coachingmovtsystems.com/personal-training daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1588192106825-XBF5H72BP187WXE0JLZS/MeenaFitness-196.jpg 1-on-1 Personal Training https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1588264010202-7D4BZ1KP1Z2IP0XQ3AZQ/Meena-_July_2019-216.jpg 1-on-1 Personal Training https://www.coachingmovtsystems.com/cms-services-programs daily 0.75 2020-05-01 https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1588372614170-71CKDB4V09WUB4F790DI/1.jpg CMS Services & Programs Live Group Training Sessions via Zoom Video Call with a Coach and Community supporting you! 2 Week Unlimited Class Pass for $80 https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1588373739644-HLHNN6VTBA8PGJ4JRYOM/Group+Fitness+Training CMS Services & Programs Build your strength, improve mobility and your overall well-being in this 12 Week Program https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1588373654129-3KUSVHYRAZC4B8W2HHDE/Personal+Fitness+Training CMS Services & Programs Work with a Coach 1-on-1 to build a customized training program to reach your health & fitness goals https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1588372650074-B5HOG1C6OQ1C1DS59DWF/Customized+Personalized+Online+Training CMS Services & Programs Customized and Individualized Training Programs Programs starting from $120 https://www.coachingmovtsystems.com/cms-services-programs-1 daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1588372614170-71CKDB4V09WUB4F790DI/1.jpg CMS Services & Programs Live Group Training Sessions via Zoom Video Call with a Coach and Community supporting you! https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1f5b664a-da31-4afd-b29f-627a666967f4/unnamed.jpg CMS Services & Programs Movement On-Demand: Online platform with easy to follow along workouts to access anytime and anywhere https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1588373654129-3KUSVHYRAZC4B8W2HHDE/Personal+Fitness+Training CMS Services & Programs Work with Coach Meena 1-on-1 to build a customized training program to reach your health & fitness goals https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1588372650074-B5HOG1C6OQ1C1DS59DWF/Customized+Personalized+Online+Training CMS Services & Programs Customized and Individualized Training Programs Programs starting from $180 https://www.coachingmovtsystems.com/links daily 0.75 2021-10-08 https://www.coachingmovtsystems.com/kaizen daily 0.75 2024-01-08 https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/ee95ce7d-21b0-4034-879a-a2133e19634f/3.png Kaizen - Track your Progress Through the app, you can track and log your workouts to see your progress from week to week. You can enter in your results and even write in journal entries! You can also upload videos to the app where you can receive coach feedback. https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/42207fc3-766f-4e63-8aa0-6e3489e655c8/Kaizen.png Kaizen - For just $15.99/month, you’ll receive: → Video demonstrations of each and every exercises → Coach feedback on your lifts by uploading videos to the app → Detailed written descriptions of each and every exercise. → Details on how much weight to use on a given movement and how to progress from week to week. → Training Program to meet you where you're at regardless of experience level and equipment availability. → A sustainable, balanced and most importantly fun approach to using barbells, kettlebells, dumbbells, bands and your body, taking out the guesswork! https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/61f9d672-9c92-4438-b64c-2fb22720de09/2.png Kaizen - The App A simple, user-friendly experience The program is delivered through an easy to follow app where you can watch video demonstrations and read exercise descriptions. https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/edae9728-a80c-46f5-b70b-73ae4735bf97/kaizen.jpg Kaizen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/91cc2a3c-74c4-41ed-8fec-3b93fe484d81/Meena-_July_2019-72.jpg Kaizen - Welcome to Kaizen Kaizen = continuous improvement Training program designed for you to move well and move often! https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/f2716083-91e0-45f1-8c27-506efebcb456/4.png Kaizen - See your Results Access the exercise history feature that allows you to see your results for a specific exercise for as long as you've been logging your results in the app. This helps you know how to progress from week to week and month to month and allows you to see how far you've come! https://www.coachingmovtsystems.com/shop daily 0.75 2024-01-01 https://www.coachingmovtsystems.com/shop/online-group-training-class monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1653256646347-1PEFL6PRLLP4H4HIXNAX/shop.png Shop - Group Training Class Drop-In (Online or Outdoor) https://www.coachingmovtsystems.com/shop/8-week-1-on-1-online-training-program monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1641754216303-GL2FGSHKBQ1JS0ATYXQX/Meena-_July_2019-92.jpg Shop - 8 Week / 16 x 1-on-1 Sessions - Online Training Program https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1641754195800-C2XZUIBGV6D80XMY47FX/IMG_0436.JPG Shop - 8 Week / 16 x 1-on-1 Sessions - Online Training Program https://www.coachingmovtsystems.com/shop/8-week-1-on-1-online-training-program-jgzma monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1641754216303-GL2FGSHKBQ1JS0ATYXQX/Meena-_July_2019-92.jpg Shop - 4 Week / 12 x 1-on-1 Sessions - Online Training Program https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1641754195800-C2XZUIBGV6D80XMY47FX/IMG_0436.JPG Shop - 4 Week / 12 x 1-on-1 Sessions - Online Training Program https://www.coachingmovtsystems.com/shop/4-week-1-on-1-online-programming monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1641753507034-L3IP9RF1OGW33UATK76I/MeenaFitness-152.jpg Shop - 4 Week / 8 x 1-on-1 Sessions - Online Training Program https://www.coachingmovtsystems.com/shop/8-week-online-programming monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1641754103428-2IVXE3NS2RXG76DKM8P1/MeenaFitness-178.jpg Shop - 12 Week Online Programming https://www.coachingmovtsystems.com/shop/8-week-online-programming-epgrt monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1641754103428-2IVXE3NS2RXG76DKM8P1/MeenaFitness-178.jpg Shop - 8 Week Online Programming https://www.coachingmovtsystems.com/shop/4-week-online-programming monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/586c5ccf29687f868b759b30/1641752893117-U5PI2QQBHVK67YNISGJA/MeenaFitness-103.jpg Shop - 4 Week Online Programming